When you make a lot of smoothies, it’s often easier to combine some of the ingredients that you use in each smoothie. That’s my approach with the “Flax-Chia Seed Mix”.
- Use equal amounts whole Flax Seeds and Chia Seeds
- Combine in bowl
- Pour into glass jar
- Store in refrigerator
Whenever you need either flax or chia seeds, take amount from combined jar.*
*Note: Do NOT use this mix when using flax seeds as a replacement for eggs.