Healthy Eating – Day 7

Breakfast: Perfect day for a smoothie with organic spring mix, frozen wild blueberries, a pear, flax seeds, 4 walnut halves, vegan protein powder and unsweetened vanilla almond milk. There’s just something about the blueberries and pear that I love! YUM!

Smoothie Overhead View

Lunch: In between client calls, I found myself craving Thai food for lunch and so whipped up a quick salad and added some peanut sauce! Perfection, although a little spicier than intended (may have been the red onion, scallions and peanut sauce combo) so I found myself drinking a lot of peppermint tea during afternoon calls. 🙂

Salad with Peanut Sauce

Snack: I had a quick break between clients around 3pm and found myself both hungry and lagging a bit in energy so grabbed a banana and added almond butter. It hit the spot and gave me the burst of energy I needed to head into my late afternoon sessions.

Bananas & Peanut Butter

Dinner:

Still craving something “salad-like”, but with a little more substance, I had fajitas for dinner. A low carb tortilla with Wholly Guacamole (love their 100 calorie cups, I get from the produce section of my grocery store), organic spring mix, red onions, red peppers, tomatoes, brown rice and pinto beans. Exactly what my taste buds wanted!

Veggie, Bean & Rice Fajita

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